With a thousand-year history, almonds are the symbol of Sicilian cuisine and the Mediterranean basin.This is composed of more than 50% fat, about 20% are proteins and has a good 12% of fiber and vitamins;in particular Vitamin E and B2.Excellent source of numerous minerals, among which calcium, magnesium and phosphorus stand out.Among the possible benefits deriving from their consumption are listed: strengthening of the nervous system, constituting a healthy and tasty natural antidepressant, improvement of blood fat levels, sugar control and help in subjects affected by type 2 diabetes and weight control.
With a thousand-year history, almonds are the symbol of Sicilian cuisine and the Mediterranean basin.This is composed of more than 50% fat, about 20% are proteins and has a good 12% of fiber and vitamins;in particular Vitamin E and B2.Excellent source of numerous minerals, among which calcium, magnesium and phosphorus stand out.Among the possible benefits deriving from their consumption are listed: strengthening of the nervous system, constituting a healthy and tasty natural antidepressant, improvement of blood fat levels, sugar control and help in subjects affected by type 2 diabetes and weight control.
With a thousand-year history, almonds are the symbol of Sicilian cuisine and the Mediterranean basin.This is composed of more than 50% fat, about 20% are proteins and has a good 12% of fiber and vitamins;in particular Vitamin E and B2.Excellent source of numerous minerals, among which calcium, magnesium and phosphorus stand out.Among the possible benefits deriving from their consumption are listed: strengthening of the nervous system, constituting a healthy and tasty natural antidepressant, improvement of blood fat levels, sugar control and help in subjects affected by type 2 diabetes and weight control.
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